Neck Pain
Neck pain is a common condition that can range from mild discomfort to severe pain, impacting daily activities and quality of life. It may originate from the cervical spine, muscles, ligaments, or nerves. Common causes include muscle strain, poor posture (especially during prolonged screen use), cervical spondylosis, whiplash injuries, and degenerative conditions like intervertebral disc herniation.
Symptoms often include stiffness, reduced neck mobility, and pain radiating to the shoulders or arms. Severe cases may present with neurological signs like numbness, tingling, or weakness in the upper limbs, indicating nerve compression.
nitial management includes rest, hot or cold packs, and over-the-counter analgesics. Physical therapy focusing on strengthening and stretching exercises can improve neck posture and reduce pain. Ergonomic adjustments, such as maintaining proper sitting posture and using supportive pillows, play a key preventive role.
Persistent or worsening symptoms may require advanced imaging like X-rays, MRI, or CT scans to identify underlying structural abnormalities. Depending on the diagnosis, treatments may involve medications, corticosteroid injections, or surgery for severe cases like cervical radiculopathy or myelopathy.
Consulting a healthcare professional for an accurate diagnosis and tailored treatment is crucial, especially if symptoms persist or worsen.
