Effective Ways To Manage Knee Osteoarthritis
Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. It is a chronic condition that causes the cartilage in the knee joint to break down, leading to pain, stiffness, and limited mobility. While there is no cure for knee OA, there are several effective ways to manage the pain and […]
Understanding Frozen Shoulder: Symptoms, Causes, and Treatment
Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range of motion in the shoulder. In this article, we’ll explore the symptoms, causes, and treatment options for frozen shoulder. Symptoms of Frozen Shoulder: Causes of Frozen Shoulder: The exact cause […]
7 Stretching & Strengthening Exercises For A Frozen Shoulder
What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Symptoms of a Frozen Shoulder People with frozen shoulder experience symptoms such as: What Can Cause a Frozen shoulder? Keeping a shoulder still for an extended period, usually after […]
