Dr. Murtuza Rangwala

Physiotherapy for Back Pain: How Does it Help?

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back pain, it can impair your quality of life. Back pain can radiate to buttocks, abdomen, and legs. Talk to your physiotherapist if the pain persists for weeks and you experience […]

What is Knee Osteoarthritis?

Osteoarthritis of the knee (degenerative joint disease) results from wear and tear when cartilage (a strong, flexible connective tissue that protects the joints and bones) in the knee joint breaks down. Due to the loss of cartilage, the knee joint bones rub together, causing friction that hurts the knees, causing stiffness and swelling.  It is […]

Effective Ways To Manage Knee Osteoarthritis

Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. It is a chronic condition that causes the cartilage in the knee joint to break down, leading to pain, stiffness, and limited mobility. While there is no cure for knee OA, there are several effective ways to manage the pain and […]

Understanding Frozen Shoulder: Symptoms, Causes, and Treatment

Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range of motion in the shoulder. In this article, we’ll explore the symptoms, causes, and treatment options for frozen shoulder. Symptoms of Frozen Shoulder: Causes of Frozen Shoulder: The exact cause […]

7 Stretching & Strengthening Exercises For A Frozen Shoulder

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Symptoms of a Frozen Shoulder People with frozen shoulder experience symptoms such as: What Can Cause a Frozen shoulder? Keeping a shoulder still for an extended period, usually after […]