The Crucial Role of Vitamin D3 in Maintaining Health and Well-being
Introduction: Vitamin D3, often referred to as the “sunshine vitamin,” plays a pivotal role in maintaining optimal health and well-being. While it is commonly associated with bone health, the importance of vitamin D3 extends far beyond that, influencing various aspects of our physiological functions. In this article, we will explore the significance of vitamin D3 […]
Preventing falls in the elderly
Introduction Falls among the elderly can lead to serious injuries and a significant decline in their quality of life. As a physiotherapist with two decades of experience in Mumbai, India, I have witnessed the impact of falls on the elderly firsthand. However, I have also seen how preventive measures and proactive care can make a […]
Banishing Neck Pain: Tips for Finding Relief and Prevention
Neck pain is a common discomfort that can stem from various causes, such as poor posture, muscle strain, or underlying medical conditions. This nagging pain can disrupt daily activities and impact overall well-being. In this blog, we’ll explore strategies for finding relief from neck pain and preventing its recurrence. Understanding Neck Pain: Neck pain can […]
Physiotherapy for Back Pain: How Does it Help?
Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back pain, it can impair your quality of life. Back pain can radiate to buttocks, abdomen, and legs. Talk to your physiotherapist if the pain persists for weeks and you experience […]
What is Knee Osteoarthritis?
Osteoarthritis of the knee (degenerative joint disease) results from wear and tear when cartilage (a strong, flexible connective tissue that protects the joints and bones) in the knee joint breaks down. Due to the loss of cartilage, the knee joint bones rub together, causing friction that hurts the knees, causing stiffness and swelling. It is […]
Effective Ways To Manage Knee Osteoarthritis
Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. It is a chronic condition that causes the cartilage in the knee joint to break down, leading to pain, stiffness, and limited mobility. While there is no cure for knee OA, there are several effective ways to manage the pain and […]
Understanding Frozen Shoulder: Symptoms, Causes, and Treatment
Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range of motion in the shoulder. In this article, we’ll explore the symptoms, causes, and treatment options for frozen shoulder. Symptoms of Frozen Shoulder: Causes of Frozen Shoulder: The exact cause […]
7 Stretching & Strengthening Exercises For A Frozen Shoulder
What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Symptoms of a Frozen Shoulder People with frozen shoulder experience symptoms such as: What Can Cause a Frozen shoulder? Keeping a shoulder still for an extended period, usually after […]
