Blogs
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Know About Knee Ligament Injuries
It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild
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Tennis Elbow: Causes, Symptoms, and Effective Treatments
Tennis elbow, medically known as lateral epicondylitis, is a common and painful condition that can affect people from all walks of life, not just tennis
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How Long Working Hours Can Take a Toll on Your Body
In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the
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Ergonomic Tips for Preventing and Easing Back Pain
In today’s technology-driven world, many of us spend extended periods sitting at desks or using electronic devices. Unfortunately, this sedentary lifestyle often contributes to back
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Know About Lower Back Pain
Lower back pain refers to discomfort or pain in the area of the lower part of the back, usually between the rib cage and the
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Brain Stroke: What Is It?
Brain stroke happens when the blood supply to the brain is blocked. When the blood supply is blocked, the brain does not get enough oxygen
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Parkinson’s Disease: A Comprehensive Guide for Patients and Caregivers
Parkinson’s Disease (PD) is a neurodegenerative disorder that affects movement and is characterized by symptoms such as tremors, stiffness, and difficulty with balance and coordination.
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Know More About Parkinson’s Disease
Parkinson’s disease is an age-related brain disorder in which the parts of the brain deteriorate, eventually leading to unintended body movements such as tremors, shaking,
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When to use cold and hot compress ?
When to use cold packs and hot packs for pain ? Cold packs and hot packs are commonly used for pain management, but they serve
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TIPS FOR MARATHON RUNNING
With the onset of the winters, there would be increase in the number of marathons taking place in and around Mumbai. Many would be seasoned