Know About Knee Ligament Injuries
It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild strains to complete tears and can occur as a result of sports injuries, falls, or other trauma. Symptoms of Knee Ligament Injuries Grade-Specific Treatment Strategies for Knee Ligament Injuries Grade […]
Tennis Elbow: Causes, Symptoms, and Effective Treatments
Tennis elbow, medically known as lateral epicondylitis, is a common and painful condition that can affect people from all walks of life, not just tennis players. In this blog, we’ll delve into the causes, symptoms, and effective treatments for tennis elbow, so you can better understand and manage this condition. Understanding Tennis Elbow: Tennis elbow […]
How Long Working Hours Can Take a Toll on Your Body
In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the expense of their physical and mental health. While hard work is commendable, it’s essential to recognize the potential toll extended hours can have on the body. In this blog, we’ll […]
Ergonomic Tips for Preventing and Easing Back Pain
In today’s technology-driven world, many of us spend extended periods sitting at desks or using electronic devices. Unfortunately, this sedentary lifestyle often contributes to back pain. However, by making a few ergonomic adjustments to your workspace and daily habits, you can significantly reduce the risk of discomfort and injury. Here are some practical tips to […]
Know About Lower Back Pain
Lower back pain refers to discomfort or pain in the area of the lower part of the back, usually between the rib cage and the buttocks. It is a common condition that affects many people at some point in their lives, and it can range from mild to severe. It gets better on its own; […]
Brain Stroke: What Is It?
Brain stroke happens when the blood supply to the brain is blocked. When the blood supply is blocked, the brain does not get enough oxygen or nutrients, and brain cells start to die. A stroke is a medical emergency because it can lead to death or permanent disability if not treated early. Every 3 people […]
Parkinson’s Disease: A Comprehensive Guide for Patients and Caregivers
Parkinson’s Disease (PD) is a neurodegenerative disorder that affects movement and is characterized by symptoms such as tremors, stiffness, and difficulty with balance and coordination. While there is no cure for Parkinson’s Disease, there are many treatment options available that can help manage symptoms and improve quality of life. In this guide, we will provide […]
Know More About Parkinson’s Disease
Parkinson’s disease is an age-related brain disorder in which the parts of the brain deteriorate, eventually leading to unintended body movements such as tremors, shaking, balance issues, thinking ability, and mental health. Symptoms: The four leading causes of Parkinson’s disease are: Other symptoms include: Causes: The cause remains unknown. However, the primary reason for Parkinson’s […]
When to use cold and hot compress ?
When to use cold packs and hot packs for pain ? Cold packs and hot packs are commonly used for pain management, but they serve different purposes depending on the type and nature of the pain. Here are some guidelines on when to use cold packs and hot packs: Cold Packs: Acute injuries: Cold packs […]
TIPS FOR MARATHON RUNNING
With the onset of the winters, there would be increase in the number of marathons taking place in and around Mumbai. Many would be seasoned marathon runners and for others it would be the first one. I would like to share some tips for marathon running. 1] Prepare & Practice: If you are leading an […]
